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Sarah J. Clark
- Jul 3, 2018
- 3 min
It’s Never Too Late for Yoga: How Seniors Can Start a Yoga and Meditation Practice
As we get older, many adults fall into the same routines and are hesitant to try new things. It isn’t easy stepping out of your comfort zone, especially later in life. Despite these normal hesitations, more older adults are finding that trying yoga, meditation, and other new exercises is extremely rewarding. These activities help lower stress, improve your health, and help you feel better overall
as you age. Why Should Seniors Do Yoga? We often think of retirement as a time
Sarah J. Clark
- Nov 6, 2017
- 2 min
Mableton Yoga Classes at Vinings Lake
Finally! Residents who live west of the perimeter have a safe, convenient and affordable place to practice yoga! Shine Again Yoga has partnered with Vinings Lake Church in Mableton, Ga., to offer Slow Flow yoga classes every Monday at 7 p.m. We hope you'll join us! First time students: $8 Single Class Drop-In: $13 4 Class Pack: $39 (expires 60 days after purchase) Classes may be purchased in person via cash or card or online via shineagainyogavl.eventbrite.com Classes are he
Sarah J. Clark
- Nov 1, 2017
- 1 min
Can't touch your toes? You can still do yoga!
While walking through the common area of a highrise where I teach yoga, I passed two women and invited them to class. One quickly declined saying, "I can't touch my toes. I don't do yoga." Days later I'm still thinking about that comment, wondering how many other people feel the same way. Undoubtedly, some have this preconceived notion of what yoga is –– or what it's "supposed" to be. They have an image of what a yogi looks like and what they're able to do. And in their mind,
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