Working from home? Tired of pecking away at the keyboard? Take a break! Rejuvenate with this stretch class that begins with simple breath work. We will work on opening up the low back, neck and shoulders and we'll end with hip and leg stretches. Music: In the Mysterious Distance by Ethereal Ephemera https://etherealephemera.bandcamp.com/album/in-the-mysterious-distance

Breathe. Stretch. Restore. Then tackle your day. Or curl up with a cup of tea and a good book. It's 2020 after all. Anything goes! For this practice you may find having a large, firm pillow (or yoga bolster) beneficial. If you don't have a bolster, get creative! I've used a rolled up blanket, a couch cushion and a large throw pillow before. It's alllll good! Grab a blanket or two for extra comfort because that's what this practice is all about. I hope you enjoy! Sarah J. 💛

Hello, my friends. In this 50 minute practice we start slow and then dive into a fun balancing sequence. Let's move mindfully, with intention. And, as always, let's embrace those wobbles. Join us for our live, online practice. Classes every day except Sunday. See schedule here: https://shineagainyoga.com/book (mobile friendly) https//shineagainyoga.com/schedule (desktop friendly) Classes are streamed via Zoom. Participants are required to make their video visible. Music: Zen Flow, Chris Collins https://indiemusicbox.com/downloads/zen-flow

Tabata with a Kickboxing Flair Shine Again Yoga students may access our full video library via shineagainyoga.com/videos. Live yoga classes every day except Sunday. Cardio on Wednesday evening. For schedule, visit shineagainyoga.com/schedule.

Full body workout, Tabata style. Twenty seconds of movement, ten seconds of rest. Repeat!

Grab a strap for this one. We'll fire up those muscles in the feet while working to balance on one leg. This practice begins and ends standing up.

A 15 minute flow to get you movin' and groovin', my friends! Focus on your alignment and use your breath to help guide you. Practice where you feel safe and comfortable. As always, enjoy yourself. No judgment. Just love and gratitude for time spent on your mat!