SUP YOGA

Sup yoga is essentially modified yoga on the water using large plastic 'boards' that float. Those who have some uncertainty about being on the water can wear a life jacket while participating in yoga. All boards are equipped with life jackets.

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WHAT TO EXPECT

We'll meet at Cauble Park. You'll sign a waiver and have a brief paddle board lesson. We'll launch the boards and paddle for about 15 minutes. We'll drop anchor and begin our class. Our yoga flow will be beginner friendly with several postures that will require pressure on the knees. The boards have 3 MM padding, but if your knees are fussy, you may want to bring an extra towel that you don't mind getting wet. A foam or silicone garden pad would also work. After yoga we'll paddle back to where we launched.

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WHAT TO BRING​

• Water. You can use the board's bungee cords to secure your water bottle.

• Swimsuits are optional. Just wear something you can move freely in and don't mind if it gets wet.

• A dry bag if you plan to take your keys, phone or wallet out on the water. Better safe than sorry!

• Towel. You may not use it, as you may not get wet. But it's always good to be prepared.

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PROJECT ZAWADI

This SUP Yoga class will benefit Project Zawadi. They're a non-profit that works hard to send kids to school in Tanzania, East Africa. Shine Again Yoga is a proud supporter of this organization. We have raised around $500. Our goal is to reach $1,000. This will ensure Mwanaisha, the student we sponsor, will be able to attend school for at least five years.