Service Description

A gentle practice that incorporates the use of bolsters. We hold supported, resting postures for several minutes at a time. Think stress reduction and mindful breathing. Give this one a try if you're feeling anxious or stressed. If you don't have a bolster, grab a blanket or couch cushion. Improvise! I'll show you how. :)

Cancellation Policy

Hey there! Class credits are restored to class packs if a cancellation is made within one hour of class. If you book a single class and can't make it, you can attend on another date within the next 14 days. :)

Contact Details